Strength & Conditioning
Online Coaching with Joe Dillon
Hi, I am Joe. I have a Masters in Strength and Conditioning.
Change your ways
(3 months minimum)
Work with Joe to change your ways and habits with food, exercise, and your overall wellbeing. Step away from the fixed, restricting, and plain old habits that keep you from your personal best.
This is an investment in your future self.
Strength & Conditioning
The Plan
First things first, complete the questionnaire provided. This will allow me to understand where you are at and what your GOALs are for the future. From there, we will devise a plan to improve your health, exercise regime and nutrition intake. Training will be provided to suit home or gym-based sessions or a mixture of both.
You will receive App access to keep you on track and accountable
- Video Demonstrations of all exercises
- Nutritional Accountability
We will work closely together on building solid habits that will have sustainable and lasting results.
Feedback will be submitted weekly via check-in form and prompt feedback provided
It is important to create GOALs that are precise and clear. We will work together on these GOALs and this commitment will help the process become a reality.
Your journey with me awaits. Success and lasting results to follow…
Complete your consultation form today to see if we are a suitable fit.
Is this for me?
- Are open to change and fully committed to getting the results you want?
- Are you looking for lasting change in your lifestyle, behaviour, and habits?
- Do you want to break free from restricted exercise and eating and create adaptable routines?
If you answered YES to these questions, then this is for YOU.
Who will this not suit…?
- A quick fix, fad or anyone looking to change overnight.
- Those who aren’t committed to their GOALs.
- Those who want to be spoon fed.
- Those that are not open to taking responsibility for their health and wellbeing.
This is NOT for you.
How to Apply
You can Apply here for the next opening.
Once your application is received, it will be reviewed, and I will contact you on the next steps to the new YOU!
Intake is currently open.
Functional Movement Screen (FMS)
Take an FMS test today!
The Functional Movement Screen (FMS) test is an inexpensive, discreet, and efficient method to determine if an individual possesses or lacks the ability to complete fundamental movement patterns, by identifying strengths, weaknesses, and imbalances of the individual.
The FMS was formerly created to help measure functional movement inadequacies and asymmetries within the human body in healthy individuals.
The FMS looks at functional performance and its need to create and sustain mobility, stability and flexibility in the body while executing certain movements competently and proficiently.
Adding to this, other key requirements consist of; strength, coordination, balance, and full range of motion to be able to perfectly perform the seven functional movements.
Strength & Conditioning programmes
Strength and Conditioning focuses on the physical development of individuals along with injury rehabilitation and prevention to improve individual sporting and non-sporting performance.
My programmes focus on developing the key characteristics such as strength, power, speed, plyometrics, agility, flexibility, and all aspects of physical conditioning.
My programmes aim to aid individual’s weaknesses, develop their strengths, and keep the individual free from injury.
- Are you someone who is looking to improve one of these characteristics?
- Are you a gym goer that has plateaued?
- Are you a runner that needs to work on building strength?
- Are you a GAA player that needs to work on their speed and power?
- Are you a non-gym person who wants to give it a go?
This is for YOU.
Online classes (Mobility)
Mobility Series
Premium PT with JD
Get it all here!
From Exercise and Nutrition to setting and accomplishing GOALs via ‘Frame of Mind’ series.
This is my guarantee to YOU!
Premium PT with JD offers you the following:
- One-to-One Coaching/Training in Person or Online. (Your choice)
- Daily One-to-One Text Messaging Support
- Online Workouts
- App Access to workouts
- Video Demo of Exercises through App
- Full Nutrition Program Available
- Macros (Protein, Carbs and Fats) formulated
- Recipes: For those of you who enjoy changing things up in the kitchen.
- Fat Loss Progress
- GOALs Assessed via ‘Frame of Mind’ series
- Meal Tracking via App
All Fitness Testing
The following are Fitness Tests currently available:
- Functional Movement Screen (FMS)
- T-Test (Agility)
- Beep Test (Cardiovascular Endurance)
- Speed (20m Test)
- Strength Tests (1RPM)
- Power Tests (Max Power)
- Body Composition Measurements (Skin Fold)