Strength & Conditioning
Online Coaching with Joe Dillon
Hi, I am Joe. I have a Masters in Strength and Conditioning.
Change your ways
(3 months minimum)
Work with Joe to change your ways and habits with food, exercise, and your overall wellbeing. Step away from the fixed, restricting, and plain old habits that keep you from your personal best.
This is an investment in your future self.
Strength & Conditioning
First things first, complete the questionnaire provided. This will allow me to understand where you are at and what your GOALs are for the future. From there, we will devise a plan to improve your health, exercise regime and nutrition intake. Training will be provided to suit home or gym-based sessions or a mixture of both.
You will receive App access to keep you on track and accountable
We will work closely together on building solid habits that will have sustainable and lasting results.
Feedback will be submitted weekly via check-in form and prompt feedback provided
It is important to create GOALs that are precise and clear. We will work together on these GOALs and this commitment will help the process become a reality.
Your journey with me awaits. Success and lasting results to follow…
Complete your consultation form today to see if we are a suitable fit.
Is this for me?
If you answered YES to these questions, then this is for YOU.
Who will this not suit…?
This is NOT for you.
How to Apply
You can Apply here for the next opening.
Once your application is received, it will be reviewed, and I will contact you on the next steps to the new YOU!
Intake is currently open.
Functional Movement Screen (FMS)
Take an FMS test today!
The Functional Movement Screen (FMS) test is an inexpensive, discreet, and efficient method to determine if an individual possesses or lacks the ability to complete fundamental movement patterns, by identifying strengths, weaknesses, and imbalances of the individual.
The FMS was formerly created to help measure functional movement inadequacies and asymmetries within the human body in healthy individuals.
The FMS looks at functional performance and its need to create and sustain mobility, stability and flexibility in the body while executing certain movements competently and proficiently.
Adding to this, other key requirements consist of; strength, coordination, balance, and full range of motion to be able to perfectly perform the seven functional movements.
Strength & Conditioning programmes
Strength and Conditioning focuses on the physical development of individuals along with injury rehabilitation and prevention to improve individual sporting and non-sporting performance.
My programmes focus on developing the key characteristics such as strength, power, speed, plyometrics, agility, flexibility, and all aspects of physical conditioning.
My programmes aim to aid individual’s weaknesses, develop their strengths, and keep the individual free from injury.
This is for YOU.
Online classes (Mobility)
Premium PT with JD
Get it all here!
From Exercise and Nutrition to setting and accomplishing GOALs via ‘Frame of Mind’ series.
This is my guarantee to YOU!
Premium PT with JD offers you the following:
All Fitness Testing
The following are Fitness Tests currently available:
What people are saying
Joe makes sure that the workouts are enjoyable while also increasing in intensity each week. For me, one of the most impressive aspects is Joe's dedication to ensuring that the technique is perfect, and he will regularly check-in to see how the body is feeling both during and after a workout. Each workout has been customised to meet my specific needs and objectives.
I have been with joe for 4 weeks and have enjoyed the journey to date! Joe keeps in touch to ensure I am track and is available when I have any questions! Joe knows what works for me and tailors the plan to suit! I can’t talk highly enough of him and I look forward to continuing my journey!
I like the structure of the program. A different way of training that I was used to