Rev it up & restore St. Stephens Day Workout

12.00

REV IT UP

An hour-long workout, designed to burn fat, build strength and stretch the muscles at the same time. It is a power yoga class, designed to get your heart pumping and muscles firing. Guaranteed to work up a sweat.  

 Restore

Complement the work out with Deep stretching, where we hold the poses with pranayama techniques.

Finish off in deep relaxation as you relax the body and mind in Savasana

Anyone looking to  

  • Improve their fitness 
  • Strengthen the body and mind 
  • Improve cardiovascular health 
  • Improve mobility 

Join me on the mat for a low impact, strength building workout St. Stephens Day

 Join me as you discover the benefits of yoga.  

Challenge your body and mind on the mat! 

Christmas Pop UP  – Pay as you go €12

10:30AM  -The Courthouse, Bailieborough

Availability: 18 in stock

Category:
DATE

Mon 26th Dec 10:30AM

Scroll to Top