Mon 28th Nov – Kcourt 6:30PM, Mon 5th Dec – Kcourt 6:30PM, Mon 12th Dec – Kcourt 6:30PM, Tues 20th Dec 10:30 AM – Bboro, Tues 27th Dec 10:30AM – Bboro
Power Yoga – PAYG
This 60 minute class is designed to build core strength, flexibility, stability, balance and posture as you move from one exercise to the next – guaranteed to get you SWEATY – a high intensity, low impact class for all ages that will challenge your body and mind.
Combining yoga, strength training and stretch into one fitness class.
It focuses the mind to override self-imposed limitations through the sequence, opening the body into deep poses and strengthening it for more advanced holds.
You got the power?
Join me for the 4 week block every Monday at 6:30PM – Kingscourt
Commencing Monday 21st November 2022 – every Monday for 4 weeks
Pop up’s in Bailieboro over the Christmas Period