Melt & Release

12.00

Melt & release is a deeply relaxing practice that invites profound rest to our body while cultivating a peaceful relationship with our mind. It involves holding postures for a longer length, this supports the reversal of stress in the body, nourishes the nervous system and the vital organs that play a key role in restoration and renewal. Each posture is supported by props, as the body is able to completely let go and focus on simply resting. So come and free your mind and feel lighter and more refreshed when you step off the mat.

Suited to anyone looking to relieve stress and unwind.

Come and unwind the body after a long working or school day or to simply switch off. Exam students welcome.

Class is themed and each week will follow a new theme.

Class will run for a 5 week block and is priced accordingly.

Commencing Monday 10th October 2022, every Monday at 7:45PM for 5 weeks.

(excluding bank holiday Monday 31st October)

Please complete PARQ before attending your first class.

Namaste

Jenny xx

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Date

Mon 21st Nov, Mon 28th Nov, Mon 5th Dec, Mon 12th Dec, Mon 19th Dec

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